Maple Rosemary Grilled Chicken

产量: 6份

成份:

• 半杯枫糖浆
• 1/4 cup reduced-sodium 酱油
• 3 TBSP olive oil, divided
• 1根葱，剁碎
• 2 TBSP chopped fresh 迷迭香
• 1 TBSP freshly squeezed 柠檬汁
• 1汤匙第戎芥末
• 3 cloves garlic, minced
• Kosher salt and fresh ground black pepper, to taste
• 6 boneless, skinless chicken breasts
• 2 sprigs of fresh 迷迭香

使用方法:

1. 在一个小碗里, 混合枫糖浆, 酱油, 2 tablespoons olive oil, 葱, 迷迭香, 柠檬汁, 第戎, and garlic; season with salt and pepper to taste.
   
   
2. In a gallon-sized Ziploc bag, 混合枫糖浆 mixture and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally. Drain the chicken from the marinade, discarding the marinade.
   
   
3. Preheat grill to medium-high heat.
   
   
4. Brush chicken with remaining 1 tablespoon olive oil; season with salt and pepper to taste. 把鸡肉放到烤架上, 和做饭, 偶尔会把, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, 大约10分钟.
   
   
5. Serve immediately, garnished with 迷迭香, if desired.